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I mean, would you rather have 15 extra minutes of glorious sleep, or sloppy scrambled eggs? Breakfast Instant Pot recipesīreakfast is the easiest way to start your day on a high note, yet it's probably the hardest meal to commit to for some people. Oh, and if you've heard rumors that pressure cooking destroys nutrients while cooking, read about why that is and isn't true. Vanilla and a touch of maple syrup also give these brownies their sweet flavor.Read more: The best paleo Instant Pot recipes | 9 Instant Pot accessories for healthy eating | The most fashionable lunch boxes of 2019 | Our favorite meal-prep containers will get you excited to make lunch Besides cacao powder, the central ingredients are oats and beans-one of the most heart-healthy foods that exists. Black bean browniesĪs if one healthy brownie recipe wasn't enough of a gift, here's another one to taste test. In this Instant Pot compote, strawberries are the core ingredient so you're sure to get anti-inflammatory benefits by the spoonful.
#Healthy instant pot recipes full
Strawberry compoteīerries are especially great for the heart because they're full of antioxidants, health-supporting compounds that fight inflammation and free radical damage. (The recipe calls for a quarter cup sugar but the banana bread still tastes great without it.) Besides the bananas (full of potassium, which helps keep blood pressure from rising), you'll find two other heart-healthy ingredients in the recipe too: pecans and cinnamon. You can use your homemade applesauce right in this banana bread recipe, which will give your loaf natural sweetness. With your Instant Pot, it just takes 20 minutes. While many store-bought applesauces are loaded with sugar, you can make your own heart-healthy 'sauce with just two ingredients: apples and cinnamon. Here, almond butter is used, which makes these brownies extra rich while adding heart-healthy unsaturated fats. The key is using dark chocolate (which is high in antioxidants) and no white flour or added sugar. Yep, brownies can absolutely be a heart-healthy food. To make this recipe even more of a cardiovascular health all-star, use brown rice and evaporated milk instead of condensed milk. It's also the perfect way to spice up creamy rice pudding. Instant Pot rice puddingĪs previously mentioned, cinnamon is directly linked to supporting heart health. Top your slice off with raspberries for heart health benefits on top of heart health benefits. Mozaffarian recommends for heart health and in this recipe, it's used to make a decadent cheesecake. Some of the standouts: ground flaxseed, avocado, dates, cinnamon, and ginger. There are so many heart-healthy ingredients used to make this cake. If you're never tried using your Instant Pot to make a cake, this is the perfect time to give it a shot. Get the recipe: Instant Pot stuffed peaches The peaches are stuffed with cassava flour, another substitute to white flour that benefits cardiovascular health because of its anti-inflammatory properties. Peaches are so naturally sweet that you don't need any sugar at all in this recipe.
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Here's another recipe that features a cinnamon and a nutrient-rich fruit (in this case, peaches). Using the Instant Pot, it only takes 20 minutes to make.
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Here, they're used to make an apple crisp, combined with rolled oats and cinnamon-two other ingredients that are directly linked to supporting the heart. You know the saying "an apple a day keeps the doctor away"? That's because eating apples is linked to supporting cardiovascular health by lowering cholesterol. Talk about a dessert win! Keep reading for 10 heart-healthy Instant Pot desserts. That way, not only are you making something that will support your heart, but you're doing so in a way that saves time, too. Mozaffarian's heart-healthy list, they can all easily be made in the Instant Pot, the crown jewel of kitchen appliances. Not only are they made with the foods that top Dr. For proof, look no further than the ten recipes rounded up here. If you're not used to making or buying desserts where sugar and refined grains aren't front and center, you may think it's impossible to have a delicious tasting dessert without them.